What Triggers a Panic Attack?

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by: DianeMason
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Countless people are affected by Panic Attacks each year, causing immense panic and anxiety and a sense of fear. Dealing with Panic Attacks is quite challenging and some people are prisoners in their own home afraid to venture out. Identifying what triggers a Panic Attack is the first step in taking control of your panic disorder.

Symptoms of Panic Attacks

It's difficult to miss a panic attack. It comes without warning and the sufferer responds with a state of fight or flight. The most common panic attack indicators include the following:

- A mood of extreme panic and anxiety, often comes with the fear of dying

- Pounding heart and chest pains

- Queasiness and feeling dizzy

- Sweating, chills, or overheating

- Feeling unstable

- Feeling out of breath

- A yearning to escape

Panic Attack Triggers

With careful observation some panic attack triggers can be avoided. For people with a panic disorder this can provide a sense of liberty. Understanding panic attack triggers can help foresee when they will occur.

Trigger 1: Consuming Coffee

Consuming caffeine does raise the heart rate and creates more awareness within you. The raising of the heart rate can trigger a panic attack as it resembles the symptom of a pounding heart. Excessive caffeine can cause dizziness, another symptom of a panic attack.

Trigger 2: Various Medications

It's a good idea for people who suffer from panic disorder to avoid medications that mimic the symptoms of their condition. For instance, if you are taking a medication that causes you to feel overheated and have an increased heart rate, your body may interpret these side effects as an attack.

Trigger 3: Excessive Exercising

Exercise is another factor than can make experiencing a panic attack more likely. This is another case of the trigger mimicking the symptoms of a panic attack. When you exercise, you become short of breath, your heart rate increases, and you sweat.

Trigger 4: Stress

Constant worry and stress has the ability to trigger panic attacks. Remaining calm and cool in these times can reduce the chance of experiencing a major panic attack.

Trigger 5: Major Life Change

Experiencing major changes in one's life in a short space of time can through your whole system out of whack. Changing jobs, moving house or losing a loved one has an effect on you emotionally and physically. Having a strong support network is critical during these times.

About the Author

Diane Mason suffered panic attacks for a lot of her adult life. Discover her true journey on how she overcame her panic attacks.

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<h1>What Triggers a Panic Attack?</h1> <p> Countless people are affected by Panic Attacks each year, causing immense panic and anxiety and a sense of fear. Dealing with Panic Attacks is quite challenging and some people are prisoners in their own home afraid to venture out. Identifying what triggers a Panic Attack is the first step in taking control of your panic disorder.<br /><br />Symptoms of Panic Attacks <br /><br />It's difficult to miss a panic attack. It comes without warning and the sufferer responds with a state of fight or flight. The most common panic attack indicators include the following:<br /><br />- A mood of extreme panic and anxiety, often comes with the fear of dying<br /><br />- Pounding heart and chest pains<br /><br />- Queasiness and feeling dizzy<br /><br />- Sweating, chills, or overheating <br /><br />- Feeling unstable<br /><br />- Feeling out of breath<br /><br />- A yearning to escape<br /><br />Panic Attack Triggers<br /><br />With careful observation some panic attack triggers can be avoided. For people with a panic disorder this can provide a sense of liberty. Understanding panic attack triggers can help foresee when they will occur.<br /><br />Trigger 1: Consuming Coffee<br /><br />Consuming caffeine does raise the heart rate and creates more awareness within you. The raising of the heart rate can trigger a panic attack as it resembles the symptom of a pounding heart. Excessive caffeine can cause dizziness, another symptom of a panic attack.<br /><br />Trigger 2: Various Medications<br /><br />It's a good idea for people who suffer from panic disorder to avoid medications that mimic the symptoms of their condition. For instance, if you are taking a medication that causes you to feel overheated and have an increased heart rate, your body may interpret these side effects as an attack. <br /><br />Trigger 3: Excessive Exercising<br /><br />Exercise is another factor than can make experiencing a panic attack more likely. This is another case of the trigger mimicking the symptoms of a panic attack. When you exercise, you become short of breath, your heart rate increases, and you sweat. <br /><br />Trigger 4: Stress <br /><br />Constant worry and stress has the ability to trigger panic attacks. Remaining calm and cool in these times can reduce the chance of experiencing a major panic attack.<br /><br />Trigger 5: Major Life Change <br /><br />Experiencing major changes in one's life in a short space of time can through your whole system out of whack. Changing jobs, moving house or losing a loved one has an effect on you emotionally and physically. Having a strong support network is critical during these times. <h2>About the Author</h2> Diane Mason suffered <a href="http://www.panicaway.com.au">panic attacks</a> for a lot of her adult life. Discover her true journey on how she overcame her <a href="http://www.panicaway.com.au">panic attacks.</a> </p>

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